Explore Toronto spa and wellness trends
Spa at Four Seasons Hotel
Powered by world-class healthcare, a rich multicultural fabric and its appeal as a top travel destination, Toronto’s spa and wellness scene is as diverse and fast evolving as the city itself.
Health seekers embrace hot-and-cold contrast therapy, from cold plunges and ice baths to saunas and steam rooms. Biohacking studios deliver infrared saunas, red light therapy and personalized performance testing. Community bonding, meditation and somatic practices like yoga and tai chi focus on mental wellness, complemented by community-driven spaces prioritizing accessibility and inclusivity.
From hotel spas to day retreats and wellness hubs, Toronto offers holistic experiences that support mental, physical and spiritual well-being for locals and travellers alike.
Collective and holistic well-being
Amid the rush of everyday life, it’s easy to feel isolated, even in a city as vibrant and populated as Toronto. As a result, bonding experiences, emotional support circles and social spa spaces that emphasize connection rather than solitude are becoming part of a balanced wellness lifestyle.
Group-based practices such as communal saunas, mindfulness, breathwork circles and sound baths are gaining traction, offering a chance to heal and recharge alongside others.
Othership
In addition to immersive saunas, ice baths, visualization and breathwork programs, integration, community and social self-care are key elements in the Othership experience. Single visits, multiple visit packs and memberships available.
Locations:
Kiko Sounds
Lie still, quiet your mind and feel the release of tension and anxiety through therapeutic sounds and meditative vibrations of various instruments and chimes in a calming group setting.
Location: 2104 Dundas Street West, Toronto
Trove Wellbeing
A full range of experiences and services, including massage, naturopathy, acupuncture and meditation balance physical and mental restoration. Introductory packages and memberships are available.
Location: 426 Adelaide Street West, Toronto
Atmana Wellness and Spa
Experience healing and self-discovery with transformative classes and rituals in a nurturing environment.
Location: 95 King Street East, 101 B, Toronto
Baths and thermal therapy
Adapting global water wellness traditions into modern health practices is on the rise.
Toronto is home to a growing number of thermal therapy facilities inspired by Finnish saunas, Nordic hot and cold pools, Japanese onsen-influenced bathhouses, Turkish hammams and Russian banyas.
AIRE Ancient Baths
Inspired by ancient bathing rituals and designed for deep physical and mental relaxation, hundreds of candles, exposed brick and timber and hushed tones create a peaceful ambiance during the thermal bath circuit at AIRE.
The first of this global brand to open in Canada, the atmospheric AIRE bath experience will be housed in a heritage building in Toronto’s fashion district.
Location: 510A Front Street West, Toronto
SANA
Find balance through a thermal ritual of saunas, cold plunges and steam rooms, followed by social connection over nourishing, seasonally inspired European classics and cocktails.
Location: 211 Geary Avenue, Toronto
Alter
Practice mindful breathwork and experience community and well-being through Finnish-inspired hot and cold exposure.
Locations:
Unbounded Well
Located in the southeast corner of Toronto’s Stackt Market, this outdoor facility includes saunas, cold plunges and a breathwork dome. Unbounded also hosts socials and special events throughout the year.
Location: 33 Stewart Street, Toronto
Elmwood Spa
A relaxing water therapy circuit of swimming pool, whirlpools, steam rooms and poolside lounge is complimentary with select spa services or can be the main attraction for guests at one of Toronto’s favourite day spas.
Location: 18 Elm Street, Toronto
Löyly Floating Sauna
Enjoy handcrafted saunas designed for cozy lakeside relaxation and rejuvenation at Toronto’s first floating sauna and plunge pool.
Located at the city’s waterfront, Löyly, pronounced “low-loo,” is the Finnish word for steam created by throwing water on hot stones.
Location: 275 Queens Quay West, Toronto
Hammam Spa by Cela
Experience an authentic hammam or Turkish bath. Historically a communal place for relaxation and purification, Hammam Spa has recreated the transformative journey through heat, steam, exfoliation, massage, cool cleansing and rest in an elegant, ambient sanctuary.
Locations:
Fitness crossover
Embrace sweat and balance with rest.
Increasingly, gyms and fitness centres offer wellness and spa-like recovery treatments alongside traditional workouts and strength training. And on the flip side, more luxury hotel spas have added personal strength training to the list of spa services as part of this growing trend.
Sweat + Tonic
From weights, strength training and boxing to yoga and Pilates, transform your health journey. Therapies, biohacking and wellness services complete the recovery process. Purchase single drop-in credits, multiple-visit packs or memberships.
Locations:
Altea
Build your body and mind with cardio and strength exercise, followed by recovery and community connection. A variety of membership options is offered, and guest walk-ins are welcome, subject to availability.
Location: 25 Ordnance Street, Toronto
St. Regis Toronto Spa
The luxurious 31st-floor sanctuary in the St. Regis Hotel is the essence of indulgence with curated packages and spa treatments. Wellness-focused services include private, tailored classes with Totum fitness trainers.
Location: 325 Bay Street, Toronto
Spa My Blend
Located at the Ritz-Carlton, this luxury spa also provides specialized personal training, to keep you on track when you’re travelling.
Location: 181 Wellington Street West, Toronto
Hotel X 10XTO Athletic Club
In addition to the luxurious Guerlain Spa and contrast hot and cold therapy, Hotel X’s wellness facilities include a fully equipped fitness Technogym offering various classes and personal training sessions.
Location: 107 Princes' Boulevard, Toronto
High-tech wellness
Modern healthcare takes a proactive and preventative approach to overall well-being, leveraging technology and science-driven wellness.
Personalized, tech-enhanced innovations include programs, apps and wearables for individual tracking, providing guidance and detailed health insights. Spas and health centres are also exploring advanced treatments in sleep technology, biohacking, cryotherapy, infrared saunas and hyperbaric oxygen therapy.
Formula Fig
This trendy spot is known for a curated menu of immersive high-tech facial treatments and a selection of top-rated skincare products from brands including Allies of Skin, Etymologie and VENN.
Locations:
AMAN Spa Toronto
A variety of treatments, such as face pilates and skin tightening, blend innovative technology with natural products to help you look and feel your best.
Location: 47 Colborne Street, Unit 100A, Toronto
Supernatural Yorkville
Achieve wellness goals, including energy, recovery, longevity and skin health with modern technologies, such as oxygen and cryotherapy chambers.
Location: 55 Avenue Road Unit 204, Toronto
Studio Vis a Vis
Nestled in Toronto’s Little Italy neighbourhood, this boutique facial spa specializes in science-driven skin care using advanced technologies and clinical treatments.
Location: 780 College Street, Toronto
Tailored spaces and treatments
Women-only and hijab-friendly spaces, as well as LGBTQI+‑focused, gay spas and queer programs, cultivate safer, more inclusive settings for shared healing and community well-being. Spa menus are also adapting to address men’s health needs.
Blumseed
Drawn from African and Caribbean self-care knowledge, Blumseed creates holistic plant-based, cruelty-free and natural products, focused primarily on hair and scalp for women of colour.
Book a head spa treatment to experience the healing and sensory indulgence of this Japanese practice, influenced by Ayurvedic hair care using natural, nutrient-rich and soothing products.
Location: 45 Wicksteed Avenue, Unit 280, East York
Sweetgrass Spa
Find balance and experience serenity, renewal and connection at this women-only sanctuary featuring an ozonated pool, infrared sauna, jacuzzi and private treatment rooms.
Location: 111e Queen Street East, Toronto
Body Blitz Spa
A unique spa just for women, Body Blitz offers treatments that harness the health benefits of water. Sink into the soothing bliss of salt pools, plunge pools and saunas.
Spa services and packages also include massages, facials and body muds.
Locations:
Bodé Spa for men
This queer-owned spa creates a welcoming and safe space with a range of services tailored for men, trans and non-cis women, including facials, waxing, pedicures and electrolysis. There is also a location in Ottawa.
Location: 156 Parliament Street, Toronto
Mokara Spa
Increasingly, spas are modifying services to cater specifically to men. For example, Mokara Spa, part of the historic Omni King Edward Hotel, offers a special menu of treatments and services customized for men.
Location: 37 King Street East, Toronto
Spa at the Four Seasons
This Canadian-owned five-star property features a wellness and bio bar spa menu with bespoke wellness experiences.
Guests can book a physical and nutritional consultation with a wellness coach and certified personal trainer, a specialized LPG Endermologie skin treatment or a psychic reading. There’s even a cancer care touch therapy for guests living with cancer.
Location: 60 Yorkville Avenue, Toronto
Sustainable lifestyle
While not a new concept, living sustainably in Toronto is now mainstream.
Environmentally friendly, nature-based wellness treatments and beauty and body care products promote more sustainable self-care options.
Stillwater Spa at Park Hyatt
Inspired by Canada’s signature natural landscapes, the recently renovated B-Corp Stillwater Spa in Toronto’s Park Hyatt features a line of therapeutic products that are organic, vegan and cruelty-free.
Location: 4 Avenue Road, Toronto
Alma Natural Spa
With a focus on eco-friendly treatments and products, this downtown spa offers non-toxic, natural and as organic as possible.
Location: 2105 Yonge Street, Toronto
Pure and Simple
Enjoy a natural facial or peel, and shop for tailored and personalized skincare products made with natural ingredients, free from fragrances, dyes or sulphates. Beyond the downtown locations, this brand has expanded to Oshawa, Mississauga, Richmond Hill and Waterloo.
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From deep relaxation and soulful resets to cutting-edge therapies, Toronto’s spa scene blends ancient healing rituals with modern innovation to support every step of your wellness journey.
Last updated: January 19, 2026