Nordic spas, saunas and cold plunges in Ontario
Glen Oro Farm
The Scandinavian wellness concept of thermal therapy involves alternating between hot, cold and rest. The hot could be saunas, steam rooms or hot pools, and the cold includes cold pools and plunges, ice baths and rain showers. The final step includes resting in nature and is a key component in recreating authentic Nordic wellness traditions.
While the philosophy of hydrotherapy circuits is simple, the practice can deliver incredible health benefits.
Regular and careful use of a sauna can lead to soothed muscles and joints, increased blood circulation, detoxification, skin rejuvenation, improved sleep and general relaxation. Cold plunging has been reported to increase endorphins, accelerate metabolism and improve mood. Resting allows the body to find balance and calm.
With the influence of Scandinavian culture and a heightened emphasis on wellness and nature’s healing effects, find Ontario spas, health facilities and accommodations offering Nordic-style spa experiences near you.
Bruce, Grey and Simcoe
Scandinave Spa Blue Mountain
Ontario’s celebrated thermal spa destination, Scandinave Spa Blue Mountain, is an indoor-outdoor facility nestled on a forested 10-hectare property with stunning views of the UNESCO World Biosphere Reserve Niagara Escarpment.
Experience the complete thermal journey with hot and cold immersions in outdoor hot pools, cold plunges, waterfalls, saunas and steam rooms. Rest at relaxation stations surrounded by the forest.
Scandinave is about a two-hour drive north of Toronto and close to local accommodations offering stay and spa packages.
Location: 152 Grey County Road 21, The Blue Mountains
Vettä Nordic Spa
Embrace Finnish wellness traditions in Horseshoe Valley, north of Barrie. The uniquely designed spa is set in a peaceful forest, creating a relaxing ambience perfect for disconnecting. Experience an authentic hydrotherapy cycle and savour Finnish-inspired cuisine at the restaurant or bistro.
Book a spa and stay package with Horseshoe Valley Resort for your extended stay.
Location: 3210 Line, 3 Line North, Oro-Medonte
Glen Oro Farm
Stay in one of several unique, all-season eco-domes and explorer glamping tents designed to deliver a nature-focused getaway at this working horse farm north of Barrie.
In addition to stargazing and forest bathing, book a private session in the Finnish wood-fired cedar barrel sauna and cold plunge with elevated forest views.
Location: 2574 Line 10 North, Hawkestone
York, Durham and Headwaters
Thermëa Spa Village Whitby
Thermëa Spa Village offers a unique thermotherapy experience inspired by international therapies and crafted specifically for the Canadian environment.
Relax muscles in the iconic log cabin sauna, Loggä, the largest event sauna in Canada, with a one-of-a-kind amphitheatre design. Enjoy a Rhassoul clay treatment inspired by Middle Eastern traditions. Float your cares away weightlessly in the serene waters of the underground Källa baths—the largest saltwater floatation pool in North America.
Refuel with a delicious meal at one of the village’s three eateries.
Location: 4015 Cochrane Street, Whitby
Nordic Spa at The Liberty Inn
Enjoy a serene wellness experience in Caledon’s countryside.
Guests of The Liberty Inn can enjoy privately bookable spa sessions featuring a cedar hot tub, Finnish sauna and cold plunge, as well as in-suite spa amenities that range from steam showers to infrared saunas.
Location: 1498 Cataract Road, Caledon
Southwestern Ontario
Wilderness Retreat and Nordic Spa
Experience wellness and relaxation at this Nordic Spa in Windsor-Essex.
Located just outside Kingsville, enjoy a private hydrotherapy experience with a personal sauna, cold plunge and rest area surrounded by nature.
Location: 1833 Road 3 West, Kingsville
Terra Nova Nordic Spa & Café
With a holistic approach to health, Terra Nova Nordic Spa & Café provides spa and wellness services from head to toe.
The Thermal Experience is a full-body therapeutic journey that begins with heat in the wood-fired sauna, eucalyptus steam room or hot pool, followed by a cooling session. The final step is to relax by the fire, in the teepee or lounge chair and allow the effects to sink in fully.
The cafe serves specialty coffees, loose-leaf teas, delicious snacks and a range of lunch options. Elevate your spa experience with High Tea, a complement to your day of self-care.
Location: 596145 Highway 59 North, Woodstock
Lungovita Beach Retreat
Slow down and soak up the beauty of Ontario’s natural landscapes and lake vistas at this whimsical glamping-style resort.
Cedar saunas, lakeview hot tubs, a large pool lounge, massage, yoga and beachfront relaxation create an atmosphere of relaxation.
Book an overnight stay or opt for a day visit to experience the wellness facilities.
Location: 225 County Road 50 East, Harrow
Wave Nordic at the Oxford Hills
In addition to golf, fine dining and entertainment at Oxford Hills, Wave Nordic delivers a relaxing Scandinavian Spa experience.
Take in peaceful and calming nature views while you relax and recharge with various services such as massage therapy and hydrotherapy treatments.
Location: 324183 Mt Elgin Road, Mount Elgin
Southeastern Ontario
Wander The Spa
Ontario’s first lakefront Nordic spa creates the perfect environment to rejuvenate in Prince Edward County.
Located off the shores of West Lake, the spa is part of Wander The Resort and celebrates its natural setting with modern elements. The thermotherapy circuit called Thermal Escape features saunas, a steam room, pools and invigorating cold plunges.
Location: 15841 Loyalist Parkway, Bloomfield
Kawarthas and Northumberland
The Trace at Oak Lake
Balance nature and health at this stunning lakeside wellness and leisure resort in the heart of The Kawarthas.
Get cozy in one of the private cabins or spacious townhouse-style chalets. Take to the lake on a kayak, canoe or paddleboard or dive right in for a swim. Focus on physical wellness with a wet cedar barrel sauna, cold plunge, lakeside yoga sessions and an outdoor gym. Enjoy social rejuvenation, bonding over games at the communal barbecue and around a crackling fire.
Location: 46 Fire Route 65A, Havelock
Haliburton Highlands to the Ottawa Valley
Somewhere Inn Calabogie
Inspired by the vast forests and deep lakes of the Ottawa Valley, Somewhere Inn Calabogie is a laid-back, re-imagined rustic-chic boutique motel that prioritizes relaxation, fun and connecting with the outdoors.
The tree-canopied thermal spa incorporates a Finnish-style sauna, cold plunge, outdoor firepits and rest areas and ample amounts of nature.
Note: Somewhere Inn’s second location in Collingwood also features a thermal cycle and private garden.
Location: 5254 Calabogie Road, Calabogie
Algonquin Park, Muskoka and Parry Sound
Floathaus
Indulge in a mini Nordic thermal spa cycle at the Muskoka Wharf in Gravenhurst.
Floathaus is a floating sauna on Lake Muskoka offering a traditional wood-fired sauna, cold plunge and lakeview relaxation. Community and private sessions are available for booking.
Location: 125 Steamship Bay Road, Gravenhurst
Greater Toronto Area
Löyly Floating Sauna
Head to Toronto’s waterfront to experience the city’s first floating sauna and plunge pool. Löyly (low-loo) in Finnish means the steam created by throwing water on hot stones.
Enjoy handcrafted saunas designed for cozy lakeside relaxation and rejuvenation.
Location: 275 Queens Quay West, Toronto
Steamul Sauna Mississauga
Experience traditional Eastern European therapeutic rejuvenation in the heart of Mississauga.
Enjoy Finnish-style saunas, a steam room, hot tub, cold water plunge, a salt room and tranquil lounge areas. Complete your visit with European fare from the on-site eatery.
Location: 1310 Dundas Street East #14, Mississauga
Niagara Region
Burning Springs Spa & Thermal Pools
Home to Niagara’s only hydrotherapy journey, Burning Springs is redefining the day spa experience.
Relax tired muscles and boost circulation in one of three outdoor thermal pools and release tension in the Himalayan Salt Sauna and Finnish-inspired Sauna Cabin. Then unwind in the relaxation area’s indoor hot tub.
Location: 6740 Fallsview Boulevard, Niagara Falls
Ottawa Region
Löyly Spa
Löyly Spa is part of the wellness club at Strathmere Country Retreat, a gorgeous wedding venue in South Ottawa’s Manotick neighbourhood.
The spa offers day passes for guests to experience authentic sauna rituals, hydro zones and steam rooms and the signature hot leaves massage.
Location: 1980 Phelan Road West, North Gower
Northwest Ontario
Kangas Sauna
Thunder Bay is home to Ontario’s largest Finnish community, so it’s only natural that the city would offer authentic sauna experiences.
Prebook your hour-and-a-half sauna session at this traditional Finnish Sauna house and pancake restaurant in Thunder Bay to get your “sauna glow.”
Location: 379 Oliver Road, Thunder Bay
Northeastern Ontario
Spa Grande Nature
Located at Cedar Meadows Resort, Spa Grande Nature features Nordic baths, hydro-fusion spa jets and an infrared sauna. Additional spa services include massage, body treatments, facials, manicure or other aesthetic therapies.
Location: 1000 Norman Street, Timmins
From Toronto to Timmins, these top Nordic thermal spas in Ontario will leave you renewed and rejuvenated.
Last updated: December 30, 2025